Weigh In record (no journal entry) for 23 January 2012
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218.4 lb
Lost so far: 41.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1286 kcal
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Fat: 24.10g | Prot: 75.73g | Carb: 192.16g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, Special K Fruit & Yogurt Cereal, Fat free milk. Lunch: Olive Oil Cooking Spray, Grill Mates Montreal Steak Seasoning, Garden Vegetable Medley, Perfect Portions: Fresh Boneless Skinless Chicken Breast. Dinner: eggplant parmesan. Snacks/Other: Frozen Mixed Berries, Cool Whip Fat Free, Angelfood Cake, iced coffee-mocha, Coffee with Cream. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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