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Stress, work, long hours, no exercise, sounds like a recipe for disaster. Wish me luck.
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313.4 lb
Lost so far: 97.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1602 kcal
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Fat: 40.10g | Prot: 102.18g | Carb: 214.07g.
Breakfast: Pure Almond Milk - Original, Bananas, Light & Fit Yogurt - Vanilla, Oatmeal. Lunch: Tomatoes, Hamburger Buns, Grilled Chicken Breast. Dinner: Red Apple Bites with caramel, Diet Dr. Pepper, Chicken Fajita Pita (No Salsa). Snacks/Other: Premium Natural Hickory Smoked Ham, Fat Free Italian Dressing, Turkey Pepperoni, Whole Wheat Pita Bread, Young Green Onions (Tops Only), Part Skim Mozzarella Cheese, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 5.6 lb a week
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