Weigh In record (no journal entry) for 31 January 2017
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157.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1239 kcal
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Fat: 40.35g | Prot: 89.41g | Carb: 120.67g.
Breakfast: NutriSystem Turbo Shake, International Delight French Vanilla Coffee Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Sweet Potato, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Tomatoes, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Dinner: Prosecco, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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