Weigh In record (no journal entry) for 31 January 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1478 kcal
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Fat: 52.68g | Prot: 142.19g | Carb: 111.02g.
Breakfast: 2% Fat Milk, Coffee, Whole Foods Market Stevia, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Ground Beef (85% Lean / 15% Fat), Cooked Asparagus (from Fresh), Minute Ready to Serve White Rice. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Coconut Oil, All Whites 100% Liquid Egg Whites, Egg. more...
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losing 0.1 lb a week
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