Weigh In record (no journal entry) for 31 January 2017
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360.0 lb
Lost so far: 60.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2323 kcal
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Fat: 105.90g | Prot: 71.80g | Carb: 285.59g.
Breakfast: Enjoy Life Boom Choco Boom Dark Chocolate Bar, NOS High Performance Energy Drink. Lunch: Hellmann's Real Mayonnaise, Mrs. T's Potato & Cheddar Pierogies. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Whole Milk, Brown Sugar, Starbucks Double Chocolate Brownie, Starbucks Caffe Mocha (Grande). more...
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losing 0.4 lb a week
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nevilck's weight history
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