Weigh In record (no journal entry) for 31 January 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1230 kcal
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Fat: 49.18g | Prot: 76.92g | Carb: 126.08g.
Breakfast: Вареное Яйцо, Гречневая Каша. Dinner: Тушеные Овощи, Сыр Российский, Творог (Полностью Обезжиренный), Кефир 2,5%, Кефир 2,5%, Сердце Куриное, Гречневая Каша. Snacks/Other: Яблоко Голден, Мандарины, Яблоко. more...
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losing 2.3 lb a week
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