Weigh In record (no journal entry) for 23 January 2012
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144.4 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1391 kcal
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Fat: 52.58g | Prot: 51.57g | Carb: 177.63g.
Breakfast: Clementines. Lunch: Fried Rice, Egg Drop Soup. Dinner: Lettuce Salad with Assorted Vegetables, Vidalia Onion Vinaigrette with Roasted Red Pepper, Skim Milk, Cracklin Oat Bran. Snacks/Other: Ice Cream Candy Bars. more...
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losing 11.2 lb a week
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