Weigh In record (no journal entry) for 31 January 2017
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256.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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936 kcal
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Fat: 52.92g | Prot: 104.61g | Carb: 9.40g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Heavy Cream, Spinach, Newman's Own Greek Vinaigrette Dressing. Lunch: Jimmy Dean Premium Pork Hot Sausage, Great Value Sharp Cheddar Cheese, Egg, Guacamole, Tuna in Water (Canned). more...
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losing 2.3 lb a week
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