Weigh In record (no journal entry) for 31 January 2017
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223.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2017:
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1464 kcal
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Fat: 50.00g | Prot: 79.02g | Carb: 192.25g.
Breakfast: Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat, Daisy Sour Cream. Lunch: Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat, Daisy Sour Cream. Dinner: Denny's Tilapia Ranchero. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Simply Orange 100% Pure Orange Juice, Water (Bottled), Black Tea, Tea Unsweetened. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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