Weigh In record (no journal entry) for 31 January 2017
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289.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1836 kcal
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Fat: 73.10g | Prot: 116.32g | Carb: 109.55g.
Breakfast: McDonald's Sausage patty and Folded Egg, Kraft American Cheese Slice. Lunch: Philadelphia Original Cream Cheese, Cucumber (with Peel), Pork Chop, Great Value 97% Fat Free Honey Ham. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Activia Probiotic Yogurt, Great Value 97% Fat Free Honey Ham, 97% Fat Free Honey Ham, Pear, Activia Probiotic Yogurt. more...
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losing 7.0 lb a week
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