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10,2% bmi
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133.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1930 kcal
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Fat: 54.50g | Prot: 144.24g | Carb: 129.00g.
Lunch: Spinach, Cooked Rice, No Name Mixed Vegetables, Baked or Broiled Catfish. Dinner: Blue Bunny Butter Pecan Ice Cream, White Table Wine, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 4.2 lb a week
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