Weigh In record (no journal entry) for 31 January 2017
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1406 kcal
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Fat: 97.91g | Prot: 88.23g | Carb: 38.67g.
Breakfast: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad, Atkins French Vanilla Shake, Spinach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, HEB Buttermilk Ranch Dressing, Havarti Cheese. Snacks/Other: Boar's Head Deluxe Ham, Havarti Cheese. more...
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losing 11.2 lb a week
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