racheldavloseit's Journal, 01 January 2017

new years weight gain 😢😢

238.6 lb Lost so far: 18.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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741 kcal

Fat: 24.86g | Prot: 36.68g | Carb: 93.57g.   Lunch: Tesco Corned Beef, Bisto Gravy Granules, Smash Instant Mash Potato. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Salmon Fishcake. more...

2778 kcal

Activities & Exercise: Cleaning - 20 minutes, Rowing - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...