Weigh In record (no journal entry) for 31 January 2017
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269.6 lb
Lost so far: 60.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1714 kcal
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Fat: 89.05g | Prot: 78.64g | Carb: 154.07g.
Lunch: Kroger Mexican Style Cheese, Hormel Real Bacon Pieces, Mashed Cauliflower, Daisy Sour Cream, Kroger Ground Turkey 93/7, La Banderita Corn Tortillas. Dinner: Togo's Hot Pastrami Sandwich (Regular), Fresh & Easy Brussels Sprouts with Bacon, Potato Chips. Snacks/Other: Yellow Cake (with Vanilla Frosting), Whataburger French Fries (Medium), Water (Bottled). more...
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gaining 1.4 lb a week
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