Weigh In record (no journal entry) for 17 February 2010
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152.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1297 kcal
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Fat: 53.15g | Prot: 62.52g | Carb: 194.54g.
Breakfast: skim milk, toast crunch. Lunch: oranges. Dinner: cranberries, carrots, feta, green beans, turkey burger, bread. Snacks/Other: granola. more...
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losing 5.4 lb a week
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