lmfit's Journal, 23 January 2012

189.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1509 kcal

Fat: 73.64g | Prot: 127.82g | Carb: 87.33g.   Breakfast: nature valley protein, cheese par, eggs. Lunch: chicken burrito. Dinner: chicken breast. Snacks/Other: oatmeal cream pie, blue diamond almonds smoke house. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...