Weigh In record (no journal entry) for 31 January 2017
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256.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2439 kcal
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Fat: 93.57g | Prot: 103.23g | Carb: 302.52g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), The Snack Factory Pretzel Crisps - Buffalo Wing, Oatmeal. Lunch: Panera Bread Greek Salad (Half), Trader Joe's Roasted Vegetable Wrap. Dinner: Publix Egg Salad, Hanover Baked Soft Pretzels, Gardein Home Style Beefless Tips. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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losing 15.4 lb a week
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