Weigh In record (no journal entry) for 31 January 2017
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196.4 lb
Lost so far: 64.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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513 kcal
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Fat: 39.50g | Prot: 23.87g | Carb: 12.78g.
Breakfast: Egg Omelette. Lunch: Coffee with Milk and Sugar, Morrisons Almonds. more...
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gaining 0.5 lb a week
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