smashmouth97's Journal, 31 January 2017

189.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 60.45g | Prot: 156.43g | Carb: 101.27g.   Breakfast: Green Tea, Green Peppers, Tone's Chopped Onion, Souper Salad Green Bell Peppers, Egg White, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Scallops, Scrambled Egg. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2363 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...