Weigh In record (no journal entry) for 31 January 2017
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166.0 lb
Lost so far: 67.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1621 kcal
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Fat: 127.88g | Prot: 82.56g | Carb: 37.06g.
Lunch: Pereira Amendoim Torrado e Moído, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Nata, Pereira Amendoim Torrado e Moído, Ovo, Dodoca Requeijão Dodoca, Sadia Queijo Prato, Copra Farinha de Coco (10g), Aviação Manteiga com Sal, Natural Life Semente de Linhaça Dourada Triturada. more...
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gaining 3.1 lb a week
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