Weigh In record (no journal entry) for 31 January 2017
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256.0 lb
Lost so far: 35.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1361 kcal
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Fat: 37.09g | Prot: 133.10g | Carb: 128.71g.
Breakfast: Coffee, Tesco Easy Peeler Satsuma. Lunch: Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices, Iceland Petit Pois, Asda Brussel Sprouts, Tesco Sliced Leeks, Cooked Parsnips (Fat Not Added in Cooking), Greens Whole Beans (Frozen), Sainsbury's Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Harvest Small New Potatoes in Water. Dinner: Quorn Mini Savoury Eggs, Cherry Tomatoes, Clancy's Jumbo Dry Roasted Peanuts, Iceland Unsmoked Gammon Joint, Aldi Pineapple Slices. Snacks/Other: Aldi Cooked Chicken Breast Pieces, Coffee, Asda Chosen By You Pineapple Juice 100% Pure Pressed. more...
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2828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Slimmer jim's weight history
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