Weigh In record (no journal entry) for 31 January 2017
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1451 kcal
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Fat: 67.34g | Prot: 86.58g | Carb: 110.23g.
Breakfast: Two Chicks Free Range Egg Whites, Sainsbury's Blueberries, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Olive Oil, Aguacate, Tesco Bakery Olive Kalamata, Tesco Everyday Value Plum Tomatoes, Sainsbury's Red Lentils, Salmón Atlántico Salvaje. Dinner: Pollo, Champiñones. Snacks/Other: Morrisons Mixed Nuts, Cadbury Chocolate Fingers, Ritter Sport Chocolate, Tesco Blueberries, Precision Engineered Whey Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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1969 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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