Weigh In record (no journal entry) for 31 January 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1289 kcal
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Fat: 37.19g | Prot: 88.71g | Carb: 149.39g.
Breakfast: Quarkravioli, sowas von lecker!, REWE Beerenmischung Ungezuckert, DM Bio Chiasamen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Dulano Truthanbrust, Ja! Deutsche Markenbutter, Roggenbrot, Orangen, Chiabrot. Dinner: Lidl Snack-Gurken, Roggenbrot, Erbseneintopf. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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