Weigh In record (no journal entry) for 31 January 2017
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156.7 lb
Lost so far: 112.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2284 kcal
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Fat: 89.43g | Prot: 102.58g | Carb: 268.15g.
Breakfast: Banane, Andechser Natur Fettarmer Bio-Jogurt Mild, Kölln Multikorn Flocken. Lunch: Thomy Süßer Senf, Dijonsenf, REWE Bio Ahornsirup, Zwiebeln, Hengstenberg Balsamico Bianco, Walnussöl, Rucola, Dulano Bresaola Della Valtellina, REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, Gelbe Paprika, Rote Paprika. Dinner: Luna Deutsches Suppenhuhn, Albhof Buchstabennudeln. Snacks/Other: Gut & Günstig Delikatess Hinter Kochschinken, De Beukelaer Prinzenrolle (24g), REWE Reiswaffel, Cremiger Quark mit Mildem Joghurt, Balance 17%, Active pro 80, 100% Ahornsirup, Ei, Orangen, Katjes Joghurt Gums, Ferrero Küsschen. more...
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2394 kcal
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Activities & Exercise:
Bahntraining - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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