Weigh In record (no journal entry) for 31 January 2017
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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840 kcal
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Fat: 28.92g | Prot: 57.69g | Carb: 86.74g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Weight Watchers Frisches French Dressing, Edeka Deli Bunter Mix. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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losing 9.3 lb a week
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