Weigh In record (no journal entry) for 31 January 2017
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2381 kcal
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Fat: 67.77g | Prot: 112.76g | Carb: 330.08g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Jacob's Lemon Puff Biscuits, Urban Eat Tuna Mayonnaise & Sweetcorn, Banana, Aldi Wholemeal Pitta Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Aero Chocolate Mousse, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Onions, Garlic, Spaghetti (with Added Salt, Cooked), Asda Smart Price Chopped Tinned Tomatoes, Bread Crumbs, Sun-Dried Tomatoes, Aldi Lean Turkey Mince. Snacks/Other: McVitie's Dark Chocolate Digestive, Maynards Wine Gums (Pack). more...
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3962 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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