ryahorto83's Journal, 23 January 2012

216.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 29.24g | Prot: 123.64g | Carb: 130.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Asian Crunch Salad. Dinner: Chicken Breast. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2549 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...