Weigh In record (no journal entry) for 23 January 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2024 kcal
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Fat: 53.35g | Prot: 76.02g | Carb: 322.46g.
Breakfast: Snack Bars - Peanut Butter (100 Calorie), Banana, Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, GOLEAN Crunch! - Honey Almond Flax, OatFit....maple & brown sugar. Lunch: Meal Replacement Bar - Chocolate Peanut Butter Bar, Nilla Wafers, Whipped Peanut Butter, Lite 100% Whole Wheat Bread, Bean Soup, Better than Peanut Butter LC Peanut Butter Spread, Fuji Apples, Baby Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2117 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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Ansley Fowler's weight history
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