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determined to stick to my healthy eating plan, dont call it a diet or i want all those forbidden foods lol. but so far so good and i start the movin' and groovin' challenge today, wish me luck x
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1284 kcal
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Fat: 36.00g | Prot: 74.42g | Carb: 171.65g.
Breakfast: tomatoes, warburtons. Lunch: Cucumber (with Peel), Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: brocolli and cauliflower, green beans, Courgette, casserole mix, onion, carrots, Casserole Beef. Snacks/Other: philadelphia light, ryvita, Bio Yoghurt with Strawberry Granola, Bananas. more...
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2056 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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