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great day eating yesterday
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1561 kcal
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Fat: 79.88g | Prot: 112.77g | Carb: 64.49g.
Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Shredded Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Lite Olive Oil Vinaigrette. Dinner: Ultra Light Beer, Classic Potato Chips (Package), Whole Wheat Roti, Peanut Butter. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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