Weigh In record (no journal entry) for 31 January 2017
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1516 kcal
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Fat: 143.08g | Prot: 39.89g | Carb: 24.57g.
Breakfast: Olej Kokosowy. Lunch: Olej Kokosowy, Baroni Kiełbasa Wiejska Podsuszana, Smalec, Bigos. Dinner: Ser Gouda, Tesco Śmietanka 30%, Masło, Szpinak. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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losing 4.6 lb a week
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