dupa.w.kwiatach's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

114.0 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

183 kcal

Fat: 5.94g | Prot: 2.99g | Carb: 28.99g. Breakfast: Wedel Czekolada Karmelove, Cukier, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem. more...

1694 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dupa.w.kwiatach's Journal, 31 January 2017

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