Weigh In record (no journal entry) for 31 January 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1034 kcal
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Fat: 37.05g | Prot: 62.61g | Carb: 122.13g.
Breakfast: Karotten, Heidelbeeren, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aldi Milch 1,5%, Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Elstar, Rapunzel Kokosöl Nativ, Birnen. Lunch: Aldi Kochschinken, Real Bio Sonnenblumen Vollkornbrot, Bananen. more...
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losing 6.2 lb a week
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schoko ade's weight history
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