Mummyto3tiddlers's Journal, 23 January 2012

160.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 41.93g | Prot: 71.97g | Carb: 145.49g.   Breakfast: Bananas , Braeburn Apples. Lunch: Herb & Garlic Cream Cheese, Spaghetti, Spaghetti, Herb & Garlic Cream Cheese, Fat Free Bio Vanilla Yogurt. Dinner: Hard-Boiled Egg, Pork Chop. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...