Weigh In record (no journal entry) for 31 January 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2511 kcal
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Fat: 57.16g | Prot: 147.87g | Carb: 335.09g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Fettarme Milch, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Äpfel, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Beste Ernte Kaisergemüse, Möhren. more...
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gaining 10.8 lb a week
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