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Weight taken before doing elliptical machine.
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125.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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699 kcal
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Fat: 25.86g | Prot: 69.47g | Carb: 45.34g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Canned Green Beans, Dinner Rolls, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Diet Coke (Can). Snacks/Other: Hard-Boiled Egg, Cheese Heads 100% Natural String Cheese. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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