desoizal's Journal, 31 January 2017

207.2 lb Lost so far: 3.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 46.15g | Prot: 175.17g | Carb: 347.42g.   Breakfast: Princes Black Cherry Fruit Filling, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Mornflake Superfast Oats, Raw Health Black Chia Seeds. Lunch: Violife Cheddar Flavour Slices, Snack a Jacks Cheese, Courgette, Morrisons Sliced Mixed Peppers, Hobea Clara Líquida, Mushrooms, Onions, Broccoli. Dinner: Mushrooms, Morrisons Flame Grilled Chicken Mini Fillets, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Apples, Princes Black Cherry Fruit Filling, Salted Caramel Whey Protein, Gaspari Superpump Max Grape Cooler, Prime Nutrition Intra-MD Orange Carnage, Alpro Unsweetened Almond Milk, Kellogg's Pop-Tarts Frosted - Red Velvet. more...

4557 kcal

Activities & Exercise: Driving - 15 minutes, Soccer - 55 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 4 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 57 minutes, Resting - 4 hours and 8 minutes, Sleeping - 7 hours, Housework - 30 minutes, Cooking - 20 minutes. more...