Weigh In record (no journal entry) for 30 January 2017
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1762 kcal
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Fat: 58.95g | Prot: 119.27g | Carb: 189.38g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Activia Activia 0%, Only Light Bisquet, Dolores Atún Aleta Amarilla con Arroz, Ochoa Tortilla de Maíz, Hellmann's Aderezo de Mayonesa Light, Pepino (con Cáscara). Lunch: Pechuga de Pollo, Turin Conejos, Chartreusee Chartreusse Verde, Tortillas de Maíz, Mole, Practi Rico Cecina Extrafina. Dinner: Pechuga de Pollo sin Piel, Jitomate, Cebollas, Aguacate. Snacks/Other: Galleta con Chispas de Chocolate, Turin Conejos. more...
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gaining 0.9 lb a week
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