Weigh In record (no journal entry) for 31 January 2017
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112.4 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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574 kcal
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Fat: 16.97g | Prot: 32.82g | Carb: 77.72g.
Breakfast: Яйцо-Пашот, Чай, Миндаль, Чернослив, Киви. Lunch: Чай, Финик, Чернослив, Миндаль, Зеленый Листовой Салат, Красные Помидоры, Кальмар Отварной. Snacks/Other: Smart Formula Батончик с Арахисом и Кунжутом, Smart Formula Батончик "Спорт". more...
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gaining 9.3 lb a week
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