Weigh In record (no journal entry) for 17 February 2010
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156.0 lb
Lost so far: 12.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1614 kcal
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Fat: 58.15g | Prot: 45.96g | Carb: 230.45g.
Breakfast: Diet Mountain Dew. Lunch: Diet Mountain Dew, Italian Bread, Broccoli Soup. Dinner: Mint Premiums Chocolate, Hawaiian Sweet Bread Roll, Beef Salami, Diet Mountain Dew. Snacks/Other: Oranges, Five Flavor Hard Candy. more...
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2073 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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