Weigh In record (no journal entry) for 31 January 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2211 kcal
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Fat: 67.09g | Prot: 214.44g | Carb: 196.22g.
Breakfast: 植物油, Pepperidge Farm 3-Layer Cake - Lemon, tempeh, 大白菜, 即食白米. Lunch: 鱼, 鸡胸肉（不吃皮）, 土豆（水煮，不加盐）, 鸡蛋, 罗非鱼, 木瓜, 橙子, 土豆（水煮，不加盐）, 鸡胸肉, 鸡心, 罗非鱼, 大白菜. Snacks/Other: 木瓜, 草莓. more...
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gaining 7.7 lb a week
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