kmgulick's Journal, 22 January 2012

went from 167 to 152 from holloween to end of jan. im very happy with myself

152.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 43.93g | Prot: 40.78g | Carb: 210.01g.   Breakfast: Steeped Tea 2 Milk 2 Sugar. Lunch: Fruit Punch, Fruit Punch, Mashed Potato. Dinner: Vegetarian Pizza (Small). Snacks/Other: Cheezies. more...

2226 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...