Weigh In record (no journal entry) for 31 January 2017
|
194.0 lb
Lost so far: 76.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
138 kcal
|
Fat: 3.30g | Prot: 10.20g | Carb: 16.95g.
Breakfast: Супрадин Фрутомикс Энергия. Dinner: Bio Баланс Кефирный 1%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|