Weigh In record (no journal entry) for 30 January 2017
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194.0 lb
Lost so far: 92.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1030 kcal
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Fat: 57.56g | Prot: 39.90g | Carb: 91.41g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Peanut Butter, Crunch Pak Sweet Apple Slices (57g), Jason's Deli Tomato Slice, Egg (Whole), Calavo Avocado. more...
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losing 4.6 lb a week
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 Comments
Oooh nice loss there. Lipstick drives me wild. lol Oh I'm bad. lol I apologize, AGAIN!
30 Jan 17 by member: warrenwinter
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