Weigh In record (no journal entry) for 29 January 2017
|
138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1302 kcal
|
Fat: 64.67g | Prot: 56.26g | Carb: 125.90g.
Breakfast: Continente Tostas Trigo Integrais, Nespresso Café Expresso, Manteiga (com Sal). Lunch: Manteiga (com Sal), Pão Branco, Bife de Carne de Vaca. Dinner: Continente Doce Morango Light, Abóbora Cozida, Bife de Peru Grelhado, Cenouras Cozidas, Diospiro. more...
|
|
1796 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Race - 35 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s!g!'s weight history
|