Jennifer Woodruff's Journal, 30 January 2017

124.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 97.36g | Prot: 67.45g | Carb: 91.54g.   Breakfast: Coffee, Butter, Kroger Whole Eggs (Medium), Steak. Lunch: Golden Chick White Cream Peppered Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fast Fixin' Country Fried Steak. Dinner: Juanita's Foods Tortilla Chips, Avocados. Snacks/Other: Nice! Pistachios in Shell with Sea Salt. more...

1530 kcal

Activities & Exercise: Cleaning - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...