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jsimpson29
Journal
30 Jan 17
jsimpson29's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
236.6 lb
Lost so far:
11.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
593 kcal
Fat: 28.06g | Prot: 35.36g | Carb: 55.00g.
Breakfast:
Nature's Own 100% Whole Wheat Bread, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer, Jif Natural Creamy Peanut Butter, Mcneil Nutritionals SPLENDA, gnc GNC Creatine Monohydrate.
Snacks/Other:
great value teriyaki Beef Jerkey, 365 Veggie Straws.
more...
2868 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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