Weigh In record (no journal entry) for 30 January 2017
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1699 kcal
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Fat: 48.54g | Prot: 79.07g | Carb: 205.04g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Skippy Beurre de Cacahuètes Creamy, Patilla, Nutritional Cocoa Protein, Member's Mark Soydrink, Kellogg's Special K Proteína. Lunch: Nopales, Aguacate, Chata Chorizo de Soya, Tlacoyo de Haba. Dinner: Nature Valley Barra Frutería, Clemente Jacques Aderezo de Cilantro, Verduras Mezcladas (Congeladas), Lechuga, Member's Mark Soydrink, Nutritional Cocoa Protein. Snacks/Other: Puré de Papa, Mangos, Nutritional Cocoa Protein. more...
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gaining 0.6 lb a week
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Tayel N's weight history
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