Weigh In record (no journal entry) for 22 January 2012
|
132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
1896 kcal
|
Fat: 81.16g | Prot: 42.89g | Carb: 239.32g.
Breakfast: Unsweetened Unsalted Peanut Butter, Sweet, Savory & Tart Trail Mix Bars. Dinner: Vegetable Oil, Cooked Carrots, Green String Beans, Ground Turkey, White Rice. Snacks/Other: Zesty Jalapeno Kettle Cooked Potato Chips, Cool Whip, Pineapple (Solids and Liquids, Water Pack, Canned), Yellow Cake (Without Frosting). more...
|
|
1496 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|