Weigh In record (no journal entry) for 30 January 2017
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2017:
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3224 kcal
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Fat: 167.44g | Prot: 122.00g | Carb: 325.34g.
Breakfast: Chicken Thigh, Wegmans Italian Classics Light Alfredo Sauce, Zucchini. Lunch: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Burger King Bacon Double Cheeseburger. Dinner: Kellogg's Pop-Tarts Frosted - Cherry, Wawa Pepperoni & Cheese with Crackers. Snacks/Other: Whole Milk, Oreo Chocolate Sandwich Cookies, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Pop Secret Movie Theater Butter Popcorn. more...
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4102 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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